Regular Massage

During massage therapy, a licensed massage therapist manipulates muscles and soft tissues in the body using different pressures, movements, and techniques. Massage therapy aims to slow down your nervous system, which releases stress and tension, relieves symptoms, heals injuries, and promotes wellness by 타이마사지 slowing down your nervous system. In general, Swedish massages are considered the traditional way to relax. They typically involve a gentle touch and a full-body massage.

It’s a good pick for people new to massages. “Swedish massage can help you calm your nervous system, and it’s also a good way to promote a relaxed emotional state of mind, which directly impacts your muscles,” she says. When you sit, drive, or hunch over your laptop often, your muscles can become tight. Bodner says deep tissue massage gets into your muscles and tendons to release those tightnesses.

The treatment is good for people with injuries, muscular tightness, and chronic muscle pain. Like deep-tissue massages, sports massages target the muscles most affected by playing sports and other repetitive physical activities. Compared to the average person, athletes and dancers use their bodies differently, according to Bodner.

It is possible to break up muscle tightness and treat sports injuries with the help of a massage therapist with experience in sports massage. Trigger points are knots in your neck and back that are tight in the tissue. “A trigger point is a tiny spasm or tight spot in the tissue,” Bodner explains. During trigger point massage, the therapist uses focused, direct pressure to target those spots. As a result, blood flows to those areas, which helps them relax.

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People with chronic pain may also benefit from this type of massage. As Bodner explains, fascia is a web of connective tissue underneath the skin that supports the muscles and allows us to move freely. During myofascial release, your massage therapist kneads and stretches muscles and fascia to release tension. “It’s a form of deep stretching that is often used in conjunction with other therapies,” she adds.

Several important functions of lymphatic fluid include maintaining fluid levels and removing waste products from the body, so it is great for opening up the tightness in the neck, shoulders, and upper and lower back. A lymphatic massage uses a gentle touch to improve the flow of lymphatic fluid. Lymphatic massage benefits people who suffer from inflammation, including those who have arthritis and those who have undergone mastectomies, in which lymph nodes are often removed.

By Sheila